What is Happiness?

Happiness comes in moments, each and every day.

Happiness is also the most misunderstood state of being. It is not outside experiences or getting what we want that creates true happiness. It is not about what job we do, or how much money we have. True happiness occurs when we are deep in feeling and connection. When we express emotion. When we put down our defenses, and open our heart.

We can feel happy while tears are falling, and we can feel happy sitting and looking out upon a field of wildflowers. We can feel happy playing a game of basketball or knitting a sweater. We can feel happy listening to music, dancing or cooking. Happiness is not the experience, but an inner state that is created by the opening of our heart.

Whatever opens your heart, do that. When life feels overwhelming, do that. When challenges arise, do that. Do what makes your heart smile. And you will see that a happy life is created by the moments where we felt most alive and connected, when we took a risk and opened our hearts.

It is not about how much time we have on this earth, but how often we have opened our hearts.

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